Frozen Shoulder, also known as Adhesive Capsulitis, is a condition that causes pain and stiffness in the shoulder joint, eventually restricting movement. If left untreated, it can persist for months or even years. However, with the right treatment, including physiotherapy and pain management, recovery can be accelerated. If you are looking for frozen shoulder treatment in Islamabad, AR Clinics offers expert care with a team of experienced female physiotherapists dedicated to women’s health.

Causes and Risk Factors of Frozen Shoulder

Frozen shoulder often develops after prolonged immobility due to surgery, injury, or a medical condition that limits arm movement. The exact cause is not always clear, but several factors contribute to its onset:

• Age and Gender: Most commonly affects people aged 40 to 60 years, with women being more prone to the condition.
• Diabetes: Individuals with diabetes have a higher risk, as high blood sugar can affect connective tissues.
• Other Medical Conditions: Thyroid disorders, Parkinson’s disease, and cardiovascular conditions can increase the likelihood of frozen shoulder.
• Prolonged Shoulder Immobilization: After a fracture, surgery, or injury, keeping the shoulder immobile for extended periods can lead to stiffness and eventual freezing.

Symptoms of Frozen Shoulder

The condition typically progresses through three stages:

1. Freezing Stage: Pain gradually increases, and shoulder movement becomes limited. This stage can last several months.
2. Frozen Stage: Pain may reduce, but stiffness remains, making movement extremely difficult.
3. Thawing Stage: The shoulder slowly regains mobility, though full recovery can take months to years.

Common symptoms include:

• Persistent shoulder pain, especially at night.
• Limited range of motion in all directions.
• Stiffness, making daily activities like dressing or lifting the arm difficult.
• Muscle weakness due to reduced movement over time.

If you are experiencing shoulder pain and stiffness in Rawalpindi or Islamabad, visit AR Clinics for expert physiotherapy and pain management.

Treatment Options for Frozen Shoulder in Islamabad

Physiotherapy and Rehabilitation

Physiotherapy is the most effective treatment for frozen shoulder. AR Clinics specializes in customized physiotherapy programs designed to:

• Restore shoulder mobility through targeted exercises.
• Improve flexibility and reduce stiffness.
• Strengthen shoulder muscles for better support.

Our expert all-female physiotherapists provide one-on-one care, ensuring a comfortable and effective rehabilitation process.

Pain Management Techniques

To alleviate discomfort, AR Clinics offers various pain management solutions, including:

• Manual Therapy: Hands-on techniques to mobilize the shoulder and reduce tightness.
• Corticosteroid Injections: In severe cases, injections can help reduce inflammation and provide quick relief.
• Heat and Cold Therapy: Heat relaxes the muscles before therapy, while cold therapy helps control inflammation after exercises.

Home Exercises and Self-Care

Patients are encouraged to maintain mobility through guided exercises at home. Simple stretching techniques like pendulum swings, wall climbs, and cross-body arm stretches help maintain progress between physiotherapy sessions.

Prevention and Self-Care Tips

While frozen shoulder isn’t always preventable, you can lower the risk by:

• Keeping Your Shoulder Active: Regular movement, especially after an injury or surgery, prevents stiffness.
• Maintaining Proper Posture: Avoid slouching and ensure ergonomic support while working.
• Managing Underlying Health Conditions: Keeping diabetes and thyroid disorders in check reduces risk.
• Gentle Stretching: Incorporating light stretches and mobility exercises into your routine keeps the shoulder flexible.

Why Choose AR Clinics for Frozen Shoulder Treatment in Islamabad?

At AR Clinics, we provide specialized care tailored to women’s health and wellness. Our approach to frozen shoulder treatment includes:

• Expert All-Female Team: Comfortable, personalized care in a supportive environment.
• Advanced Physiotherapy and Pain Management: A combination of evidence-based treatments to ensure faster recovery.
• One-on-One Attention: Customized treatment plans that cater to your specific needs.
• Convenient Location and Flexible Hours: Located in Bahria Town, Islamabad/Rawalpindi, with convenient Ramadan timings.

Take the First Step Towards Recovery

Frozen shoulder can be frustrating, but you don’t have to suffer in silence. The sooner you seek treatment, the faster you can regain mobility and live pain-free. At AR Clinics, we prioritize your well-being, offering compassionate and expert care to help you move better, feel better, and live better.

Book Your Free Consultation Today!

📞 Contact Us:

• 0303-4280247 | 0318-5119014
• Location: Plaza 56 & 58, Marina Complex, Corniche Road, Bahria Town Phase IV, Islamabad/Rawalpindi
• Website: arclinics.net

If you’re searching for frozen shoulder treatment in Rawalpindi or Islamabad, AR Clinics is your trusted healthcare partner. Book your appointment today and let our experienced team help you regain your shoulder’s mobility!