Clinic Location

Plaza 56 & 58, Marina Complex near Soft Swirl, Corniche Road, Bahria Town Phase IV, Islamabad / Rawalpindi

Book An Appointment

0303-4280247
0318-5119014

Timing

Monday - Sunday
10:00 AM - 9:00 PM

Book Appointment

Services

Home

Services

Physiotherapy

Our expert physiotherapy services are designed to help you achieve recovery, build strength, and improve mobility after an injury or illness. We take a hands-on and holistic approach to assess and treat the root causes of your pain and movement limitations, whether it’s back pain, neck pain, knee pain, or other musculoskeletal issues. AR Clinics’ licensed physiotherapists develop personalized exercise programs and utilize manual therapy techniques, such as joint mobilization and soft tissue release, to accelerate your healing and prevent future injuries

Areas of Physiotherapy Expertise

Muscle and Joint Pain: We treat common issues like back pain, neck pain, shoulder pain, and knee pain. Our approach includes exercises and hands-on therapy to ease pain and improve how you move.

Sports Injury Rehab: We help athletes recover from sprains, ligament injuries, and more. Our goal is to get you back to your sport safely and quickly, while also helping you perform better and avoid future injuries.

Nerve and Brain Issues: For conditions like stroke, spinal cord injuries, or neuropathy, we offer specialized therapy to improve balance, walking, and coordination, helping you live more independently.

Children’s Therapy: Gentle and effective care for babies, kids, and teens with developmental delays, cerebral palsy, and other conditions. We use fun exercises to help them reach their milestones.

Posture Correction: We assess and treat poor posture issues like scoliosis and work-related problems. We use exercises and advice to improve your alignment, reduce pain, and prevent long-term issues.

Recovery After Surgery: We guide your rehabilitation after operations like knee replacement, hip replacement, or spinal surgery. We follow your doctor’s plan to help you regain strength, movement, and confidence.

What You Can Expect 

Physiotherapy at AR Clinics can lead to less pain, better flexibility, improved posture, and increased muscle strength. Whether you want to get back to your daily activities or return to sports, our care aims for lasting results and to prevent problems from coming back.

Chiropractic Care

Our expert chiropractic care focuses on the health of your spine and nervous system. When your spine is misaligned, it can cause pain, affect your nerves, and make it harder to move. Our experienced chiropractor uses gentle and precise spinal adjustments to correct these misalignments, ease pain at its source, and help your body work better overall.

Conditions We Help With

  • Back Pain & Sciatica: We provide relief for lower back pain, sciatica (leg pain), and herniated discs. Chiropractic adjustments can reduce pressure on nerves, relax muscle spasms, and help injured discs heal for lasting back pain relief.
  • Neck Pain & Whiplash: We treat neck stiffness, misalignments, and whiplash injuries. Gentle adjustments and movement techniques can restore proper neck alignment, improve how far you can move your neck, and reduce tension that can lead to headaches or migraines.
  • Headaches & Migraine Relief: Many ongoing headaches are linked to problems in the neck and upper spine. Our chiropractic methods can make tension headaches and migraines happen less often and be less severe by improving your posture, easing muscle tightness, and improving blood flow.
  • Posture Improvement: If you have poor posture or issues with your spine’s curve, chiropractic care can help. Regular adjustments and exercise advice can align your spine and shoulders to improve your posture, which can prevent pain and tiredness from slouching.
  • Joint Pain (Shoulders, Hips, etc.): While we specialize in the spine, our chiropractor can also address misalignments in other joints like shoulders and hips. We can gently adjust these areas to relieve pain and improve how they work when appropriate.

Benefits You Can Expect

Chiropractic care at AR Clinics is a natural, drug-free way to find pain relief and improve your wellness. Many people feel better right after an adjustment, and also experience improved flexibility, better sleep, and an overall greater sense of well-being. If needed, our chiropractor will work with our physiotherapists to ensure you receive the best possible care for more complex issues.

Cupping Therapy (Hijama)

Discover the natural healing of cupping therapy, also known as Hijama, at AR Clinics. This traditional method involves placing special cups on your skin to create a gentle suction. This suction helps to improve blood flow and encourage healing in the treated areas.

How Cupping Therapy Can Help You

  • Pain Relief: By increasing circulation and easing tight muscles, cupping can help relieve ongoing pain like back pain, neck pain, muscle knots, and joint pain. Many people feel immediate relief and relaxation in tense areas after a session.
  • Detoxification: Hijama is thought to help draw out waste and old blood from the body. This can improve your lymphatic flow and help remove toxins, leaving you feeling refreshed and cleansed.
  • Improved Circulation: Cupping greatly increases blood flow to the areas where the cups are placed. Better circulation means more oxygen and nutrients reach your muscles and tissues, which can speed up healing and reduce swelling.
  • Stress Reduction & Relaxation: This therapy can calm your nervous system. People often feel very relaxed during and after a treatment. Cupping may help ease stress, anxiety, and even improve your sleep.
  • Immune Support: By improving blood and lymph circulation, regular cupping sessions might help your immune system work better. It could help your body fight off common illnesses and recover more quickly.

At AR Clinics, our cupping therapy is done by trained experts in a clean and safe setting. We use sterilized cups and proper methods to ensure you get the most benefit with the least discomfort. The circular marks from cupping are usually painless and disappear within a week. If you’re looking for a natural way to ease pain and stress, Hijama could be a great addition to your care.

cupping therapy

Pain Management Techniques

Besides our physiotherapy and chiropractic care, we have special ways to help with stubborn pain and speed up your recovery. We often use these with our other treatments for complete pain relief. Our therapists will help you choose the best ways for your problem so you get the best results.

How We Help Manage Pain

  • Dry Needling: A modern way to treat pain where our trained therapists put very thin needles into tight spots or knots in your muscles. This helps them relax, improves blood flow, and makes the pain and tightness go down. Dry needling can really help with problems like fibromyalgia, muscle back pain, and sports injuries – often when other things haven’t worked.
  • Kinesio Taping: We use special stretchy tape to help weak or hurt areas without stopping you from moving. This tape goes on your muscles or joints (like your knee, ankle, or shoulder) to make swelling go down, improve blood flow, and give support. Kinesio taping can make pain less when you’re moving and help your body heal between visits. It’s used a lot for sports injuries, fixing your posture, and helping your joints during exercises to get better.
  • Joint Movement & Hands-On Therapy: Our therapists use their hands to gently move and stretch your joints to help them move normally again. If your joints are stiff or “stuck” (like a frozen shoulder or a stiff ankle after a cast), or if parts of your spine are stiff, this can help. This therapy makes pain less, eases stiffness, and helps your joints move more freely. It works great with chiropractic adjustments and physiotherapy exercises to help you fully recover.

 

What You Can Expect

These special ways to manage pain give you focused relief and can really speed up your healing. By tackling pain in different ways – relaxing tight muscles, giving support, and helping your joints move better – we want to help you need less pain medicine and get back to doing what you normally do sooner. Our combined approach means that whether it’s a muscle pull or a joint problem, we have good ways to help you feel better.

Aesthetic Treatments

At AR Clinics, we believe in helping you feel good and look good. Our Aesthetic Treatments focus on healthy and beautiful skin. We offer non-surgical ways to refresh your look and boost your confidence. Our experienced skincare specialists use modern tools and safe, proven methods for all treatments.

Our Beauty Services Include

  • Skin Refreshing Therapy: We have treatments made just for you to bring back your skin’s natural glow and smooth texture. We help with things like dull skin, uneven color, acne scars, and sun damage. Depending on what your skin needs, we might use gentle scrubbing (microdermabrasion), special skin peels (chemical peels) to remove old skin and help new skin grow, or laser therapy to target spots and make skin tighter. This makes your skin look fresher, brighter, healthier, and younger.
  • Special Facials: Treat yourself to our advanced facials that clean, feed, and wake up your skin more than a regular spa facial. We have hydrating facials for dry skin and cleansing facials for oily or acne-prone skin. We use high-quality products and technologies like sound wave cleaning and LED light therapy to make a real difference. Our experts make each facial just for your skin type, so you leave feeling relaxed and glowing.
  • Anti-Aging Treatments: Turn back time with treatments that help with fine lines, wrinkles, and other signs of getting older. Our anti-aging solutions include tiny needles to help your skin make more collagen (microneedling), radiofrequency skin tightening, and treatments with vitamins to help your skin stay firm and elastic. These things help lift and smooth your skin, making you look younger – without surgery or a long recovery time.
  • Other Beauty Services: We also offer treatments for specific problems like dark circles under the eyes, age spot removal, and scar treatment. If you have a certain thing you’d like to improve, our team will talk to you and create a safe and effective plan to get the results you want.

What You Can Expect

Our aesthetic treatments are about more than just looks – they’re about healthy skin. We want to make your skin look alive and fix problems from the inside out so the results last. People often feel better about themselves and more comfortable in their own skin after our beauty programs. At AR Clinics, you can trust that everything is done with great care for cleanliness and your comfort, using proven ways to make you look beautiful.

No matter what service you choose at AR Clinics, you’ll get our full attention and a plan made just for you. We often combine treatments (like physiotherapy and dry needling, or chiropractic care with cupping) to help you heal best. Your overall well-being is what we care about most – we’re here to help you with pain relief, recovery, and living a balanced, healthy life.

Why Choose Us?

When it comes to your health and well-being in Islamabad, you deserve the very best care, right in your neighborhood. Here’s why AR Clinics, conveniently located at 58, Bahria Town Phase IV Phase 4 Bahria Town, Islamabad, 25000, Pakistan, is a top-rated choice for physiotherapy, comprehensive pain management, and advanced aesthetic treatments:

State-of-the-Art Equipment & Modern Techniques, Right Here in Bahria Town: Our clinic, easily accessible in Bahria Town Phase 4, Islamabad, is equipped with the latest therapeutic technologies and tools. From advanced physiotherapy machines like ultrasound for effective pain relief, TENS therapy for alleviating muscle spasms, and laser treatment for accelerated healing, to specialized chiropractic tables for precise spinal adjustments addressing back pain and neck pain, and sterile cupping therapy (Hijama) sets for effective pain management and detoxification, we bring cutting-edge care to your doorstep. We utilize the most up-to-date techniques, aligned with the latest medical research, to ensure you receive the most effective treatments for a wide range of conditions.

Highly Qualified & Experienced Specialists, Serving Bahria Town and Beyond: At AR Clinics in Islamabad, we pride ourselves on our team of certified professionals who are leaders in their fields. Located in Bahria Town Phase 4, we offer the expertise of licensed physiotherapists specializing in rehabilitation, postural correction, and exercise therapy, seasoned chiropractors focusing on spinal alignment and effective sciatica treatment, qualified Hijama practitioners for traditional pain relief and improved circulation, and skilled aestheticians offering personalized skincare solutions, anti-aging therapies, and skin rejuvenation procedures, all within your local community.

Personalized Treatment Plans, Tailored to Your Needs in Islamabad: Recognizing that each individual in Islamabad has unique needs, whether for chronic pain management, post-surgical rehabilitation, or cosmetic enhancements, we don’t offer generic solutions. Our experts, conveniently located in Bahria Town Phase 4, conduct thorough assessments to understand your specific concerns and goals, creating a customized treatment plan just for you. This tailored approach ensures optimal outcomes for conditions like back pain, knee pain, shoulder injuries, and desired aesthetic results, with adjustments made throughout your progress for a faster and more sustainable recovery, all close to home.

Patient-Friendly Environment, Designed for Your Comfort in Bahria Town: From your first visit to our clinic in Bahria Town, Islamabad, you’ll experience a welcoming and supportive atmosphere. Our friendly staff is dedicated to assisting you throughout your wellness journey, whether you’re here for physiotherapy, chiropractic care, or aesthetic treatments. We maintain clean, comfortable treatment rooms to ensure a relaxing experience and prioritize clear communication, empowering you with knowledge about your condition and treatment options to foster comfort and confidence in your healthcare, all within a familiar setting.

Flexible Scheduling & Accessibility, Right in Bahria Town: Understanding the busy schedules of our Islamabad patients, AR Clinics in Bahria Town Phase 4 offers flexible appointment times, including evenings and weekends, for physiotherapy appointments, chiropractic sessions, and aesthetic consultations. We strive for minimal wait times and convenient scheduling. Our clinic is easily accessible with ample parking and facilities, making your visits hassle-free for residents across Rawalpindi and Islamabad.

Choosing AR Clinics in Bahria Town, Islamabad, means partnering with a dedicated team committed to your health, recovery, and beauty goals, right in your neighborhood. We go the extra mile to provide not just treatment for pain relief, rehabilitation, and skin health, but also guidance and ongoing support. Our commitment to quality, compassion, and achieving excellent results makes us a preferred healthcare provider in Islamabad. Experience the AR Clinics difference – where advanced medical care meets genuine personal attention, right here in Bahria Town Phase 4.