Knee Pain Treatment: Physiotherapy for Relief & Recovery at AR Clinics!

Knee pain can disrupt your daily activities, from routine tasks like climbing stairs and walking to intense activities such as sports or workouts. At AR Clinics in Bahria Town Phase 4, Islamabad, our female-led physiotherapy team is committed to delivering effective and personalized treatments for knee pain. Our goal is to help you regain mobility, strength, and overall well-being through advanced physiotherapy and rehabilitation techniques.

What’s Really Causing Your Knee Pain?

Your knee is a complex joint made up of ligaments (such as ACL, PCL, MCL), menisci (shock absorbers), muscles, and tendons. Knee pain can occur due to a range of conditions. Common causes include:

• Injury/Overuse: Sprains, meniscal irritation, patellar tendinopathy, or overloading during sports activities.
• Biomechanics: Weak hips, poor posture, or improper movement patterns can increase stress on the knee joint.
• Degeneration/Arthritis: Age-related wear and tear, such as knee osteoarthritis, which causes stiffness, pain, and swelling.

• Post-Surgical Recovery: Pain and limited range of motion following knee surgeries like ligament repairs or joint replacements.
• Lifestyle Factors: Prolonged sitting, sudden increases in activity, or being overweight may also contribute to knee pain.

Recognizing the Symptoms of Knee Pain:

It’s important to recognize knee pain symptoms early. Common signs include:

• Persistent ache or sharp pain around the kneecap, the inside or outside joint line, or behind the knee.
• Morning stiffness or difficulty bending/straightening the knee after sitting for a long time.
• Swelling, warmth, or clicking/grinding sounds when moving the knee (crepitus).
• A sensation of instability, or the feeling that the knee might “give way”.
• Pain going up/downstairs, squatting, or after running.

If your symptoms persist for more than 2–3 weeks, worsen with activity, or are accompanied by locking or instability, it’s time to seek professional physiotherapy treatment.

How Physiotherapy at AR Clinics Helps You Recover:

At AR Clinics, we follow a comprehensive, personalized approach to treat knee pain. Our treatment plan is designed to target the root cause of your pain and help you return to normal function:

1. Comprehensive Assessment:

We begin by evaluating your knee pain, assessing strength, flexibility, gait, and alignment.

2. Personalized Treatment Plan:

Your treatment plan is tailored to address the specific cause of your knee pain. The plan will focus on reducing swelling, managing pain, and progressively working on improving mobility, strength, and overall function.

3. Hands-on and Technology-Enabled Care:

Our physiotherapy treatments include:

• Manual Therapy & Joint Mobilization: To improve joint mobility and reduce pain and stiffness.
• Exercise Therapy: A combination of clinic-based and home programs to rebuild muscle strength, focusing on the quadriceps, hamstrings, and calves.

• Neuromuscular and Balance Training: Targeted exercises to improve knee control and prevent re-injury.
• Adjunct Modalities: Treatments like heat therapy, ultrasound, and TENS for pain relief, along with taping or bracing to support the knee.
• Low-Impact Cardio: Gym exercises for cardiovascular conditioning while protecting the knee joint.

At AR Clinics, we combine progressive loading with patient education to ensure the best results.

Your Starter Exercise Framework:

Begin with basic mobility and strengthening exercises but avoid pushing through sharp pain. Expect mild, short-lived muscle discomfort.

• Activation & Mobility: Quad sets, heel slides, and gentle knee flexion/extension to restore motion.
• Strength Training (2–3 times a week): Straight-leg raises, short-arc quads, sit-to-stands, hamstring curls, calf raises, clamshells, and side-lying leg lifts for the hips.
• Function & Endurance: Step-ups, wall sits, cycling, or elliptical for low-impact conditioning.
• Balance Control: Progressing from single-leg stance to more complex balance challenges.

Your physiotherapist will adjust reps/sets and add resistance as your strength and control improve.

When Do We Consider Extra Support?

• Acute Flare: Short-term taping or a soft brace to reduce stress on the knee while you keep moving.
• Foot Mechanics: If over-pronation or leg-length discrepancies contribute to knee pain, orthotics may be recommended.
• Weight Management: Gradual changes in body weight and activity pacing can significantly reduce knee stress.

Why Choose AR Clinics for Knee Pain Physiotherapy?

• Female-led, patient-first care in a private, comfortable setting.
• Advanced physiotherapy treatments, with personalized home programs and continuous support.
• Cupping/Hijama therapy available (where appropriate) under strict hygiene standards.
• Convenient location at Hamzala Heights, Bahria Town Phase 4, open until 9 pm to accommodate your schedule.

Ready to Move Better & Safely?

If knee pain limits your lifestyle, book a physiotherapy assessment today at AR Clinics.

Call/WhatsApp: 0318-5119014
AR Clinics – Quality Care For Everyone!