Neck Hump Correction Through Physiotherapy at AR Clinics | Best Physiotherapy Clinic in Bahria Town

A neck hump, also called Dowager’s hump or hyperkyphosis, is a postural deformity characterized by an abnormal curvature or fatty deposit at the base of the neck in the dorso-cervical region. Causes include poor posture, medical conditions, obesity, and genetic predisposition.

At AR Clinics, the best physiotherapy clinic in Bahria Town, we specialize in neck hump treatment using advanced physiotherapy to restore posture, relieve pain, and improve mobility for patients across Rawalpindi and Islamabad.

Causes of Neck Hump:

Neck hump can develop due to:

• Poor Posture & Forward Head Position: Common from prolonged computer or mobile phone use.
• Osteoporosis: Weakening of spinal bones, especially in postmenopausal women.
• Obesity: Fat deposits in the dorso-cervical area.
• Medical Conditions: Including Cushing’s Syndrome and Madelung’s Disease.
• Muscle Weakness & Imbalances: Weak upper back muscles and tight chest muscles.
• Genetics: Some people are predisposed to fat accumulation in certain areas.

As the top physiotherapy clinic in Rawalpindi and Islamabad, AR Clinics provides complete posture assessments before designing a personalized neck hump correction plan.

Physical Complications of Neck Hump:

Untreated neck hump can cause:

• Neck & Shoulder Pain from muscle strain.
• Reduced Mobility in neck and upper back.
• Nerve Compression with tingling or weakness in the arms.
• Digestive & Breathing Issues in severe cases.
• Posture-related Headaches and fatigue.
• Balance & Coordination Problems.
• Spinal Degeneration over time.

Patients seeking neck and shoulder pain relief in Bahria Town benefit from AR Clinics’ successful treatment for neck hump.

Most Prevalent Age Group:

While neck hump can affect anyone, it’s most common in:

• Women over 40:  Linked to hormonal changes and osteoporosis.
• Older Adults: From age-related spine changes.
• Younger Adults: Often due to device overuse or poor posture.

Our lead therapist, Dr. Ayesha Mahnoor, widely regarded as the best female physiotherapist in Bahria Town, treats all age groups with specialized posture correction therapy.

Correction & Treatment Through Physiotherapy:

Our approach to neck hump treatment in Rawalpindi and Islamabad focuses on root causes for lasting results.

1. Postural Retraining:

• Education on correct neck and shoulder alignment.
• Ergonomic setup for work and home.

2. Targeted Stretching:

• Pectoral Stretch: Opens the chest.
• Doorway Stretch: Improves shoulder position.
• Upper Back Stretch: Restores spine flexibility.

3. Strengthening Exercises:

• Chin Tucks: Strengthen deep neck muscles.
• Scapular Squeezes: Activate upper back.
• Wall Angels: Enhance posture.
• ATY Mobilization: Strengthen postural muscles.

4. Manual Therapy:

• Hands-on joint mobilization and soft tissue release.

5. Home Exercise Plan:

• A 6–8-week guided program with self-care strategies.

We also integrate thoracic spine mobility exercises to prevent recurrence.

Why Choose AR Clinics for Neck Hump Physiotherapy?

• Proven Results: Documented success in neck hump correction.
• Expert Care: Led by Rawalpindi and Islamabad’s best female physiotherapist.
• Advanced Techniques: Combination of manual therapy, exercises, and ergonomic coaching.
• Tailored Plans: Customized to each patient’s lifestyle.
• Prime Location: Ideal for those searching physiotherapy near me in Bahria Town.

Frequently Asked Questions (FAQs)

1. What causes a neck hump?
A neck hump can result from poor posture, osteoporosis, muscle imbalances, obesity, or medical conditions like Cushing’s Syndrome.

2. Can physiotherapy fix Dowager’s hump?
Yes, physiotherapy can significantly improve posture, reduce pain, and strengthen muscles to minimize the hump’s appearance.

3. How long does neck hump treatment take?
Typically, 6-8 weeks of targeted physiotherapy combined with home exercises show visible results.

4. Is neck hump permanent?
If caused by posture or muscle weakness, it can be corrected or reduced. If due to bone changes, improvement is still possible with therapy.

Take the First Step Towards Better Posture

Don’t let a neck hump affect your confidence or health. Book your personalized physiotherapy session at AR Clinics today and start your journey toward a pain-free, upright posture.

📞 Call Now: 0303-4280247 | 🌐 Book Online